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In a busy week, it can be difficult to find the space to simply pause and "fill your cup". In addition to individual counselling, I facilitate a regular 90-minute expressive art group at the Linden Hub, designed as a restorative sanctuary for essential me-time. Each session explores a gentle theme centred on calming the nervous system, helping you move away from the pressure of daily expectations and into a rhythmic, sensory process that naturally regulates and recharges. While I facilitate these gatherings as an HPCSA Registered Counsellor, they are not formal counselling groups—they are simply a quiet, low-pressure environment to unwind and create. Absolutely no artistic skill or prior experience is required to join in!